YoFarm Yogurt Company, Yo Crunch Strawberry Candy Crunch, All Natural and Organic Yogurts

Container185 g


Calories in 1 container (185 g)
220 calories, 36 from fat
 
Carbs
39 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • YoFarm Yogurt Company, Yo Crunch Strawberry Candy Crunch, All Natural and Organic Yogurts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Calcium (helps you build strong bones).
  • YoFarm Yogurt Company, Yo Crunch Strawberry Candy Crunch, All Natural and Organic Yogurts contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
0%
Fiber
6%
Fat
13%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YoFarm Yogurt Company, Yo Crunch Strawberry Candy Crunch, All Natural and Organic Yogurts

Serving Size: container (185g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 2.5 g 12.5%
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrate 39 g 13%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 57.4 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.3 mg 5.2%
Phosphorus (P) 146.2 mg 14.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 2.4 mg 16%