Yoplait - AU, Forme Vanilla Yoghurt, Cold Drinks
✓
Tub175 g

Calories in 1 tub (175 g)
76 calories, 1.8 from fat
 
Carbs
9.6 g
 
Proteins
7.9 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait - AU, Forme Vanilla Yoghurt, Cold Drinks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (lowers the risk of heart failure).
  • Yoplait - AU, Forme Vanilla Yoghurt, Cold Drinks contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(31.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait - AU, Forme Vanilla Yoghurt, Cold Drinks

Serving Size: tub (175g)

* Amount Per Serving
Calories 76 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.2 g 1%
Cholesterol 3.6 mg 1.2%
Sodium 93 mg 3.9%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 364.6 IU 7.3%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 1.8 mg 2.9%
Vitamin D 72.9 mcg 18.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 255.2 mg 25.5%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 318.5 mg 9.1%
Phosphorus (P) 196 mg 19.6%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.8 mg 5.3%