Yoplait - NO, Yoghurt Double 0% Vanilla, Vanilla
✓
Container125 g
✓
Container100 g

Calories in 1 container (125 g)
50 calories, 0.9 from fat
 
Carbs
7.3 g
 
Proteins
5 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait - NO, Yoghurt Double 0% Vanilla, Vanilla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (58.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Yoplait - NO, Yoghurt Double 0% Vanilla, Vanilla contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(58.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
9%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait - NO, Yoghurt Double 0% Vanilla, Vanilla

Serving Size: container (125g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 7.5 mg 0.3%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 26.3 IU 0.5%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 16.5 mg 27.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.3 mcg 51.6%
 
Minerals
Calcium (Ca) 18.8 mg 1.9%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0.2 mg 11.8%
Potassium (K) 186.3 mg 5.3%
Phosphorus (P) 67.5 mg 6.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.5 mg 3.4%