Yoplait Ca, Spring Valley, Stirred 0.1% M.F
✓
Serving125 g

Calories in 1 serving (125 g)
90 calories, 0 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Ca, Spring Valley, Stirred 0.1% M.F has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength) and Calcium (helps you build strong bones).
  • Yoplait Ca, Spring Valley, Stirred 0.1% M.F contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
4%
Fiber
3%
Fat
1%
Saturated Fat
2%
Cholesterol
3%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Ca, Spring Valley, Stirred 0.1% M.F

Serving Size: serving (125g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.8%
Saturated Fat 0.3 g 1.3%
Cholesterol 6.3 mg 2.1%
Sodium 65 mg 2.7%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4.2%
Sugars (Added) 7.5 g 25%
Protein 4 g 8%
 
Vitamins
Vitamin A 260.4 IU 5.2%
Vitamin B6 0 mg 2.3%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 62.5 mcg 15.6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 182.3 mg 5.2%
Phosphorus (P) 40 mg 4%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.3 mg 2.1%