Yoplait, Creamy Lite 98% Fat Free Yoghurt Strawberry , Strawberry Yoghurt

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Serving

175 g

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• Yoplait, Creamy Lite 98% Fat Free Yoghurt Strawberry , Strawberry Yoghurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (169.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (important for the stimulation of antibodies).
• Yoplait, Creamy Lite 98% Fat Free Yoghurt Strawberry , Strawberry Yoghurt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (169.5 %/cal)

Medium Density (0.3 %/g)

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18% Protein

8% Carbs

0% Fiber

5% Fat

11%

Saturated Fat

0% Cholesterol

5% Sodium

35%

Added Sugar

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