Yoplait, Fat Free Plain, Grande!
✓
Oz227 g

Calories in 1 oz (227 g)
130.1 calories, 0 from fat
 
Carbs
19.1 g
 
Proteins
12 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Fat Free Plain, Grande! has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Vitamin D (helps increase muscle strength).
  • Yoplait, Fat Free Plain, Grande! contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Fat Free Plain, Grande!

Serving Size: oz (227g)

* Amount Per Serving
Calories 130.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 497.8 IU 10%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1 mcg 16.3%
Vitamin C 1.2 mg 2%
Vitamin D 99.6 mcg 24.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 449.9 mg 12.9%
Phosphorus (P) 252 mg 25.2%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1 mg 6.8%