Yoplait, GoGurt Smoothies, Smoothie, Fairy Tale Princess, Punch
✓
Grams100 g

Calories in 1 grams (100 g)
120 calories, 4.5 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, GoGurt Smoothies, Smoothie, Fairy Tale Princess, Punch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Yoplait, GoGurt Smoothies, Smoothie, Fairy Tale Princess, Punch contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(33.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
-2%
Fiber
1%
Fat
0%
Saturated Fat
2%
Cholesterol
4%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, GoGurt Smoothies, Smoothie, Fairy Tale Princess, Punch

Serving Size: grams (100g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.8%
Total Carbohydrate 23 g 7.7%
Dietary Fiber -0.4 g -1.6%
Sugars (Added) 12 g 40%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 13.2 mg 22%
Vitamin D 0.8 mcg 0.2%
Vitamin E 3.3 mg 11%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0.8 mg 40%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 150 mg 15%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.6 mg 3.7%