Yoplait, GoGurt Smoothies, Smoothie, Fairy Tale Princess, Punch
✓
Grams100 g

Calories in 1 grams (100 g)
120 calories, 4.5 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, GoGurt Smoothies, Smoothie, Fairy Tale Princess, Punch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Yoplait, GoGurt Smoothies, Smoothie, Fairy Tale Princess, Punch contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(33.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
-2%
Fiber
1%
Fat
0%
Saturated Fat
2%
Cholesterol
4%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, GoGurt Smoothies, Smoothie, Fairy Tale Princess, Punch

Serving Size: grams (100g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.8%
Total Carbohydrate 23 g 7.7%
Dietary Fiber -0.4 g -1.6%
Sugars (Added) 12 g 40%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 13.2 mg 22%
Vitamin D 0.8 mcg 0.2%
Vitamin E 3.3 mg 11%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0.8 mg 40%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 150 mg 15%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.6 mg 3.7%