Yoplait, Whips! Chocolate, Extra Creamy
✓
Container113 g

Calories in 1 container (113 g)
160 calories, 36 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Whips! Chocolate, Extra Creamy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Yoplait, Whips! Chocolate, Extra Creamy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(25.6 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
12%
Fiber
6%
Fat
12%
Saturated Fat
5%
Cholesterol
4%
Sodium
45%
Added Sugar

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64 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yoplait, Whips! Chocolate, Extra Creamy Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Whips! Chocolate, Extra Creamy

Serving Size: container (113g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 2.5 g 12.4%
Cholesterol 15 mg 5%
Sodium 105 mg 4.4%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 12%
Sugars (Added) 13.6 g 45.2%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 54.1 mg 90.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 193.2 mg 19.3%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 1.1 mg 7.3%