Yoplait Whips! Yogurt Mousse, Chocolate
✓
Grams100 g

Calories in 1 grams (100 g)
141.1 calories, 31.5 from fat
 
Carbs
22.1 g
 
Proteins
4.4 g
 
Fat
3.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Whips! Yogurt Mousse, Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Yoplait Whips! Yogurt Mousse, Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
4%
Fiber
5%
Fat
11%
Saturated Fat
4%
Cholesterol
4%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Whips! Yogurt Mousse, Chocolate

Serving Size: grams (100g)

* Amount Per Serving
Calories 141.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2.2 g 11%
Cholesterol 13.2 mg 4.4%
Sodium 92.6 mg 3.9%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 11 g 36.7%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 441 IU 8.8%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.5 mcg 39.4%
 
Minerals
Calcium (Ca) 88.2 mg 8.8%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.4 mg 2.5%