Yoplait Whips! Yogurt Mousse, Lowfat, Orange Creme Flavored

Grams100 g


Calories in 1 grams (100 g)
123.5 calories, 19.8 from fat
 
Carbs
22.1 g
 
Proteins
4.4 g
 
Fat
2.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Whips! Yogurt Mousse, Lowfat, Orange Creme Flavored has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases) and Calcium (helps you build strong bones).
  • Yoplait Whips! Yogurt Mousse, Lowfat, Orange Creme Flavored contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (10% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
10%
Fiber
3%
Fat
9%
Saturated Fat
3%
Cholesterol
3%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
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41 min
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31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Whips! Yogurt Mousse, Lowfat, Orange Creme Flavored

Serving Size: grams (100g)

* Amount Per Serving
Calories 123.5 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 1.8 g 8.8%
Cholesterol 8.8 mg 2.9%
Sodium 66.1 mg 2.8%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 11 g 36.7%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 441 IU 8.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 35.3 mcg 8.8%
Vitamin E 5.3 mg 17.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 132.3 mg 13.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.3 mg 4.6%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%