Yoplait, Yoplait DeLite 99% Fat Free, Mixed berries
✓
Grams100 g

Calories in 1 grams (100 g)
72 calories, 8.1 from fat
 
Carbs
10.7 g
 
Proteins
4.6 g
 
Fat
0.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Yoplait DeLite 99% Fat Free, Mixed berries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you build strong bones).
  • Yoplait, Yoplait DeLite 99% Fat Free, Mixed berries contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(42.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
20%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Yoplait DeLite 99% Fat Free, Mixed berries

Serving Size: grams (100g)

* Amount Per Serving
Calories 72 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 42 mg 1.8%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 5 g 20%
Sugars (Added) 2 g 6.7%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.2 mcg 20%
Vitamin C 9 mg 15%
Vitamin D 0.8 mcg 0.2%
Vitamin E 6 mg 20%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 141 mg 14.1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.6 mg 4.1%