Young Living, Balance Complete, Breakfast Shake

Scoops50 g


Calories in 1 scoops (50 g)
188.5 calories, 54 from fat
 
Carbs
25.8 g
 
Proteins
10.9 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Young Living, Balance Complete, Breakfast Shake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (54.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Young Living, Balance Complete, Breakfast Shake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g), fiber (87% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(54.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
44%
Fiber
9%
Fat
15%
Saturated Fat
9%
Cholesterol
5%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Young Living, Balance Complete, Breakfast Shake

Serving Size: scoops (50g)

* Amount Per Serving
Calories 188.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 14.9%
Cholesterol 25.8 mg 8.6%
Sodium 114.1 mg 4.8%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 10.9 g 43.7%
Sugars (Added) 7 g 23.3%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 1240.1 IU 24.8%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 14.9 mg 24.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 4.5 mg 14.9%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 396.8 mg 39.7%
Copper (Cu) 2.9 mg 145.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 138.9 mg 34.7%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 367.1 mg 10.5%
Phosphorus (P) 248 mg 24.8%
Selenium (Se) 17.9 mcg 25.5%
Zinc (Zn) 3.7 mg 24.8%