Young Living, Balance Complete, Breakfast Shake

Scoops50 g


Calories in 1 scoops (50 g)
188.5 calories, 54 from fat
 
Carbs
25.8 g
 
Proteins
10.9 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Young Living, Balance Complete, Breakfast Shake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (54.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts) and Potassium (helps prevent muscle cramps).
  • Young Living, Balance Complete, Breakfast Shake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g), fiber (87% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(54.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
44%
Fiber
9%
Fat
15%
Saturated Fat
9%
Cholesterol
5%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Young Living, Balance Complete, Breakfast Shake

Serving Size: scoops (50g)

* Amount Per Serving
Calories 188.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 14.9%
Cholesterol 25.8 mg 8.6%
Sodium 114.1 mg 4.8%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 10.9 g 43.7%
Sugars (Added) 7 g 23.3%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 1240.1 IU 24.8%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 14.9 mg 24.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 4.5 mg 14.9%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 396.8 mg 39.7%
Copper (Cu) 2.9 mg 145.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 138.9 mg 34.7%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 367.1 mg 10.5%
Phosphorus (P) 248 mg 24.8%
Selenium (Se) 17.9 mcg 25.5%
Zinc (Zn) 3.7 mg 24.8%