Yours Truly Restaurants, Chedder Cheese Soup, Natural Shredded Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
521 calories, 327.6 from fat
 
Carbs
19.8 g
 
Proteins
28.9 g
 
Fat
36.4 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Chedder Cheese Soup, Natural Shredded Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Zinc (improves the senses of taste and smell), Calcium (helps you keep slim and trim) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Yours Truly Restaurants, Chedder Cheese Soup, Natural Shredded Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (58% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(20.3 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
7%
Carbs
12%
Fiber
56%
Fat
90%
Saturated Fat
137%
Cholesterol
133%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
174 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Chedder Cheese Soup, Natural Shredded Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 521 cal
Calories from Fat 327.6 cal
% Daily Value
Total Fat 36.4 g 56%
Saturated Fat 18 g 90%
Cholesterol 410 mg 136.7%
Sodium 3181 mg 132.5%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 3 g 12%
Sugars (Added) 9 g 30%
Protein 28.9 g 57.8%
 
Vitamins
Vitamin A 69 IU 1.4%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 159 mg 15.9%
Copper (Cu) 1.5 mg 76%
Iron (Fe) 15.2 mg 84.3%
Magnesium (Mg) 361 mg 90.3%
Manganese (Mn) 1.5 mg 74.5%
Potassium (K) 423 mg 12.1%
Phosphorus (P) 807 mg 80.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 10.7 mg 71.1%