Yours Truly Restaurants, Egg, White, Dried, New England
✓
Grams100 g

Calories in 1 grams (100 g)
382 calories, 0 from fat
 
Carbs
7.8 g
 
Proteins
81.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Egg, White, Dried, New England has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (a powerful booster of heart health), Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps increase muscle strength).
  • Yours Truly Restaurants, Egg, White, Dried, New England contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (162% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
162%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Egg, White, Dried, New England

Serving Size: grams (100g)

* Amount Per Serving
Calories 382 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1280 mg 53.3%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 81.1 g 162.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 44 mcg 11%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 62 mg 6.2%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.2 mg 0.8%
Magnesium (Mg) 88 mg 22%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 1125 mg 32.1%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 125.1 mcg 178.7%
Zinc (Zn) 0.1 mg 0.7%