Yours Truly Restaurants, Ham and Cheese, 3 Eggs
✓
Grams100 g

Calories in 1 grams (100 g)
1075 calories, 595.8 from fat
 
Carbs
75 g
 
Proteins
45.2 g
 
Fat
66.2 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Ham and Cheese, 3 Eggs have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (essential for proper hydration).
  • Yours Truly Restaurants, Ham and Cheese, 3 Eggs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (90% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.8 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
25%
Carbs
18%
Fiber
102%
Fat
110%
Saturated Fat
61%
Cholesterol
63%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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358 min
143 min
269 min
430 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Ham and Cheese, 3 Eggs

Serving Size: grams (100g)

* Amount Per Serving
Calories 1075 cal
Calories from Fat 595.8 cal
% Daily Value
Total Fat 66.2 g 101.8%
Saturated Fat 22 g 110%
Cholesterol 183 mg 61%
Sodium 1508 mg 62.8%
Total Carbohydrate 75 g 25%
Dietary Fiber 4.5 g 18%
Sugars (Added) 30 g 100%
Protein 45.2 g 90.4%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%