Yours Truly Restaurants, Homemade Chili, Homemade
✓
Grams100 g

Calories in 1 grams (100 g)
303 calories, 110.7 from fat
 
Carbs
29.7 g
 
Proteins
20.9 g
 
Fat
12.3 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Homemade Chili, Homemade has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Yours Truly Restaurants, Homemade Chili, Homemade contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(27.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
10%
Carbs
7%
Fiber
19%
Fat
21%
Saturated Fat
9%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
40 min
76 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Homemade Chili, Homemade

Serving Size: grams (100g)

* Amount Per Serving
Calories 303 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 4.3 g 21.3%
Cholesterol 27 mg 9%
Sodium 1232 mg 51.3%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 153.3 IU 3.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 4.3 mcg 72.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.7 mg 84.1%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 147 mg 4.2%
Phosphorus (P) 164 mg 16.4%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 22.7 mg 151.4%