Yours Truly Restaurants, Hot Chocolate, Hot Beverages - Hot cocoa mix, water
✓
Grams100 g

Calories in 1 grams (100 g)
102 calories, 9.9 from fat
 
Carbs
22.4 g
 
Proteins
3.1 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Hot Chocolate, Hot Beverages - Hot cocoa mix, water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Yours Truly Restaurants, Hot Chocolate, Hot Beverages - Hot cocoa mix, water contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Hot Chocolate, Hot Beverages - Hot cocoa mix, water

Serving Size: grams (100g)

* Amount Per Serving
Calories 102 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 148 mg 6.2%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 9 g 30%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 231.5 IU 4.6%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 1.4 mcg 23.3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 2.5 mg 8.3%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 138.9 mg 13.9%
Copper (Cu) 0 mg 1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.3 mg 1.3%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.4 mg 2.7%