Yours Truly Restaurants, Monte Cristo

Grams100 g


Calories in 1 grams (100 g)
1435.8 calories, 764.1 from fat
 
Carbs
110.7 g
 
Proteins
57.5 g
 
Fat
84.9 g
 
Sat. Fat
25 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Monte Cristo has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Yours Truly Restaurants, Monte Cristo contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.21%/oz).
  • Good source of proteins (115% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (37% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(14.4 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(5.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
37%
Carbs
32%
Fiber
131%
Fat
125%
Saturated Fat
257%
Cholesterol
178%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
479 min
191 min
359 min
574 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Monte Cristo

Serving Size: grams (100g)

* Amount Per Serving
Calories 1435.8 cal
Calories from Fat 764.1 cal
% Daily Value
Total Fat 84.9 g 130.6%
Saturated Fat 25 g 125%
Cholesterol 770 mg 256.7%
Sodium 4277.4 mg 178.2%
Total Carbohydrate 110.7 g 36.9%
Dietary Fiber 8 g 32%
Sugars (Added) 9 g 30%
Protein 57.5 g 115%
 
Vitamins
Vitamin A 4800 IU 96%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 31.2 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 1800 mg 180%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 19.8 mg 110%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%