Yours Truly Restaurants, Patty Melt, BAB's Choice Bagels
✓
Grams100 g

Calories in 1 grams (100 g)
645 calories, 350.1 from fat
 
Carbs
30.7 g
 
Proteins
42.4 g
 
Fat
38.9 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Patty Melt, BAB's Choice Bagels have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (keeps brain function strong) and Selenium (helps the regulation of hormones in the body).
  • Yours Truly Restaurants, Patty Melt, BAB's Choice Bagels contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (85% of DV/100g), fiber (68% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
10%
Carbs
68%
Fiber
60%
Fat
75%
Saturated Fat
35%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
215 min
86 min
161 min
258 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Patty Melt, BAB's Choice Bagels

Serving Size: grams (100g)

* Amount Per Serving
Calories 645 cal
Calories from Fat 350.1 cal
% Daily Value
Total Fat 38.9 g 59.8%
Saturated Fat 15 g 75%
Cholesterol 105 mg 35%
Sodium 1298 mg 54.1%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 17 g 68%
Sugars (Added) 0 g 0%
Protein 42.4 g 84.8%
 
Vitamins
Vitamin A 285.7 IU 5.7%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%