Yours Truly Restaurants, Rolls, Dinner, Rye, (Includes Pumpernickel)
✓
Medium36 g
✓
Small (2-3/8" Dia)28 g
✓
Large (approx 3-1/2" To 4" Dia)43 g

Calories in 1 medium (36 g)
103 calories, 10.8 from fat
 
Carbs
19.1 g
 
Proteins
3.7 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Rolls, Dinner, Rye, (Includes Pumpernickel) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Magnesium (essential for proper hydration) and Copper (reduces the symptoms of arthritis).
  • Yours Truly Restaurants, Rolls, Dinner, Rye, (Includes Pumpernickel) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Rolls, Dinner, Rye, (Includes Pumpernickel)

Serving Size: medium (36g)

* Amount Per Serving
Calories 103 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 321.1 mg 13.4%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 10.8 mg 1.1%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 19.4 mg 4.9%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 64.8 mg 1.9%
Phosphorus (P) 57.2 mg 5.7%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.3 mg 2.3%