Yours Truly Restaurants, Rye Flour, Dark, (Includes Pumpernickel)
✓
Cup128 g

Calories in 1 cup (128 g)
414.7 calories, 30.6 from fat
 
Carbs
88 g
 
Proteins
18 g
 
Fat
3.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Rye Flour, Dark, (Includes Pumpernickel) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (47.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Yours Truly Restaurants, Rye Flour, Dark, (Includes Pumpernickel) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (28% of DV/100g), fiber (90% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(47.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
29%
Carbs
116%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
138 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Rye Flour, Dark, (Includes Pumpernickel)

Serving Size: cup (128g)

* Amount Per Serving
Calories 414.7 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 1.3 mg 0.1%
Total Carbohydrate 88 g 29.3%
Dietary Fiber 28.9 g 115.7%
Sugars (Added) 0 g 0%
Protein 18 g 35.9%
 
Vitamins
Vitamin A 14.1 IU 0.3%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.4%
 
Minerals
Calcium (Ca) 71.7 mg 7.2%
Copper (Cu) 1 mg 48%
Iron (Fe) 8.3 mg 45.9%
Magnesium (Mg) 317.4 mg 79.4%
Manganese (Mn) 8.6 mg 430.7%
Potassium (K) 934.4 mg 26.7%
Phosphorus (P) 809 mg 80.9%
Selenium (Se) 45.7 mcg 65.3%
Zinc (Zn) 7.2 mg 48%