Yours Truly Restaurants, Rye Flour, Medium, (Includes Pumpernickel)
✓
Cup102 g

Calories in 1 cup (102 g)
361.1 calories, 16.2 from fat
 
Carbs
79 g
 
Proteins
9.6 g
 
Fat
1.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Rye Flour, Medium, (Includes Pumpernickel) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • Yours Truly Restaurants, Rye Flour, Medium, (Includes Pumpernickel) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g), fiber (58% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(27.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
26%
Carbs
60%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Rye Flour, Medium, (Includes Pumpernickel)

Serving Size: cup (102g)

* Amount Per Serving
Calories 361.1 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 3.1 mg 0.1%
Total Carbohydrate 79 g 26.3%
Dietary Fiber 14.9 g 59.6%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 24.5 mg 2.4%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 76.5 mg 19.1%
Manganese (Mn) 5.6 mg 278.5%
Potassium (K) 346.8 mg 9.9%
Phosphorus (P) 211.1 mg 21.1%
Selenium (Se) 36.4 mcg 52%
Zinc (Zn) 2 mg 13.5%