Yup Brands, B Up Protein Bar, Low Sodium, Gluten Free, Carb Free
✓
Bar62 g

Calories in 1 Bar (62 g)
188.9 calories, 63 from fat
 
Carbs
24.9 g
 
Proteins
19.9 g
 
Fat
7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yup Brands, B Up Protein Bar, Low Sodium, Gluten Free, Carb Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Yup Brands, B Up Protein Bar, Low Sodium, Gluten Free, Carb Free contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (64% of DV/100g), fiber (128% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
8%
Carbs
80%
Fiber
11%
Fat
12%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yup Brands, B Up Protein Bar, Low Sodium, Gluten Free, Carb Free

Serving Size: Bar (62g)

* Amount Per Serving
Calories 188.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 2.5 g 12.4%
Cholesterol 9.9 mg 3.3%
Sodium 44.7 mg 1.9%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 19.9 g 79.5%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 375.8 IU 7.5%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 149.1 mg 14.9%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 74.6 mg 2.1%
Phosphorus (P) 83.7 mg 8.4%
Selenium (Se) 11.5 mcg 16.5%
Zinc (Zn) 0.4 mg 2.8%