Yves Veggies, Veggie Dogs, Rollups
✓
Wiener46 g

Calories in 1 wiener (46 g)
50.2 calories, 4.5 from fat
 
Carbs
2 g
 
Proteins
10 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yves Veggies, Veggie Dogs, Rollups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health) and Vitamin B6 (helps cure depression).
  • Yves Veggies, Veggie Dogs, Rollups contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(33.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yves Veggies, Veggie Dogs, Rollups

Serving Size: wiener (46g)

* Amount Per Serving
Calories 50.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 401.8 mg 16.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 150.7 mg 4.3%
Phosphorus (P) 116.8 mg 11.7%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.5 mg 10.2%