Yves Veggies, Veggie Ham Slices, precooked ham
✓
Slices62 g

Calories in 1 slices (62 g)
100 calories, 18 from fat
 
Carbs
5 g
 
Proteins
15 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yves Veggies, Veggie Ham Slices, precooked ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Yves Veggies, Veggie Ham Slices, precooked ham contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yves Veggies, Veggie Ham Slices, precooked ham

Serving Size: slices (62g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 12 mg 20%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 110.7 mg 11.1%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.2 mg 14.4%