Zatarain's, New Orleans Spanish Rice, With Beans, Cheese, And Beef

✓

Cup Dry

53 g

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• Zatarain's, New Orleans Spanish Rice, With Beans, Cheese, And Beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (284.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system) and Zinc (very important in dealing with prostate disorders).
• Zatarain's, New Orleans Spanish Rice, With Beans, Cheese, And Beef contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (284.4 %/cal)

Medium Density (0.4 %/g)

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8% Protein

14% Carbs

4% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

22% Sodium

0%

Added Sugar

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