Zatarain's, New Orleans Spanish Rice, With Beans, Cheese, And Beef

✓

Cup Dry

53 g

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• Zatarain's, New Orleans Spanish Rice, With Beans, Cheese, And Beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (284.4%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature) and Zinc (keeps brain function strong).
• Zatarain's, New Orleans Spanish Rice, With Beans, Cheese, And Beef contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (284.4 %/cal)

Medium Density (0.4 %/g)

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8% Protein

14% Carbs

4% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

22% Sodium

0%

Added Sugar

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