Zatarain's Blackened Chicken With Yellow Rice Frozen Entree, 10.5 oz
✓
Cup172 g

Calories in 1 cup (172 g)
259.7 calories, 92.7 from fat
 
Carbs
40.1 g
 
Proteins
3.3 g
 
Fat
10.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's Blackened Chicken With Yellow Rice Frozen Entree, 10.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Zatarain's Blackened Chicken With Yellow Rice Frozen Entree, 10.5 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(8.7 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
13%
Carbs
8%
Fiber
16%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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104 min

VITAMINS

(% of daily value based on 2000 calories per day)
Zatarain's Blackened Chicken With Yellow Rice Frozen Entree, 10.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Zatarain's Blackened Chicken With Yellow Rice Frozen Entree, 10.5 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's Blackened Chicken With Yellow Rice Frozen Entree, 10.5 oz

Serving Size: cup (172g)

* Amount Per Serving
Calories 259.7 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 72.2 mg 3%
Total Carbohydrate 40.1 g 13.4%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 16 mg 26.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 58.5 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.6 mg 3.6%
Phosphorus (P) 134.2 mg 13.4%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.8 mg 5.4%