Zatarain's, Dirty Rice with Beef & Pork, Starches
✓
Package283 g

Calories in 1 package (283 g)
390 calories, 135 from fat
 
Carbs
43 g
 
Proteins
18 g
 
Fat
15 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's, Dirty Rice with Beef & Pork, Starches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Zatarain's, Dirty Rice with Beef & Pork, Starches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
14%
Carbs
3%
Fiber
23%
Fat
48%
Saturated Fat
17%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's, Dirty Rice with Beef & Pork, Starches

Serving Size: package (283g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 9.6 g 48.1%
Cholesterol 50 mg 16.7%
Sodium 1430 mg 59.6%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 707.5 IU 14.2%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 2 mcg 33%
Vitamin C 0 mg 0%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 15.3 mcg 19.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.7 mg 15.3%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.8 mg 10.1%
Phosphorus (P) 266 mg 26.6%
Selenium (Se) 58.3 mcg 83.3%
Zinc (Zn) 1.6 mg 10.4%