Zatarain's, New Orleans Alfredo Pasta Dinner Mix, Classico
✓
Cup36 g

Calories in 1 cup (36 g)
140.8 calories, 31.5 from fat
 
Carbs
22.1 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's, New Orleans Alfredo Pasta Dinner Mix, Classico has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Zatarain's, New Orleans Alfredo Pasta Dinner Mix, Classico contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
0%
Fiber
5%
Fat
8%
Saturated Fat
2%
Cholesterol
29%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's, New Orleans Alfredo Pasta Dinner Mix, Classico

Serving Size: cup (36g)

* Amount Per Serving
Calories 140.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.6%
Cholesterol 5 mg 1.7%
Sodium 683.8 mg 28.5%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.6%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 80.5 mg 8%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 126 mg 3.6%
Phosphorus (P) 22.5 mg 2.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.5%