Zatarain's, New Orleans Style Dirty Rice, Premium, Extra Olive Flavor
✓
Cup167 g

Calories in 1 cup (167 g)
280.6 calories, 31.5 from fat
 
Carbs
55.1 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's, New Orleans Style Dirty Rice, Premium, Extra Olive Flavor has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (protects against immune system deficiencies).
  • Zatarain's, New Orleans Style Dirty Rice, Premium, Extra Olive Flavor contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's, New Orleans Style Dirty Rice, Premium, Extra Olive Flavor

Serving Size: cup (167g)

* Amount Per Serving
Calories 280.6 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 1362.4 mg 56.8%
Total Carbohydrate 55.1 g 18.4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 751.3 IU 15%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 12 mg 20%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 788.2 mg 22.5%
Phosphorus (P) 375.8 mg 37.6%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1.3 mg 8.7%