Zatarain's, New Orleans Style Dirty Rice, with Cheese
✓
Cup45 g

Calories in 1 cup (45 g)
168.5 calories, 31.5 from fat
 
Carbs
30.7 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's, New Orleans Style Dirty Rice, with Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Zatarain's, New Orleans Style Dirty Rice, with Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
5%
Cholesterol
25%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's, New Orleans Style Dirty Rice, with Cheese

Serving Size: cup (45g)

* Amount Per Serving
Calories 168.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 1 g 5%
Cholesterol 14.9 mg 5%
Sodium 594.7 mg 24.8%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.5 g 1.5%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 99.1 IU 2%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 59.5 mg 5.9%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.8 mg 2.1%
Phosphorus (P) 65.3 mg 6.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.5 mg 3.1%