Zaxby`s, Crinkle Fries, large

Serving229 g


Calories in 1 serving (229 g)
592 calories, 225 from fat
 
Carbs
84 g
 
Proteins
9 g
 
Fat
25 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Zaxby`s, Crinkle Fries, large has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Zaxby`s, Crinkle Fries, large contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
28%
Carbs
28%
Fiber
39%
Fat
25%
Saturated Fat
4%
Cholesterol
16%
Sodium
107%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zaxby`s, Crinkle Fries, large

Serving Size: serving (229g)

* Amount Per Serving
Calories 592 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 5 g 25%
Cholesterol 12.8 mg 4.3%
Sodium 394 mg 16.4%
Total Carbohydrate 84 g 28%
Dietary Fiber 7 g 28%
Sugars (Added) 32.1 g 106.9%
Protein 9 g 18%
 
Vitamins
Vitamin A 255.9 IU 5.1%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 22.4 mg 37.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 40.5 mg 4.1%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.3 mg 9.1%
Phosphorus (P) 192.4 mg 19.2%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 1.9 mg 12.5%