ZenSoy, Chocolate/Vanilla Swirl Pudding, Vanilla
✓
Container114 g

Calories in 1 container (114 g)
120.5 calories, 9 from fat
 
Carbs
26.1 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • ZenSoy, Chocolate/Vanilla Swirl Pudding, Vanilla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • ZenSoy, Chocolate/Vanilla Swirl Pudding, Vanilla contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ZenSoy, Chocolate/Vanilla Swirl Pudding, Vanilla

Serving Size: container (114g)

* Amount Per Serving
Calories 120.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 75.4 mg 3.1%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 11.4 g 38%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 251.1 IU 5%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 2.9 mg 9.5%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 150.7 mg 15.1%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.8 mg 1.5%
Phosphorus (P) 100.5 mg 10.1%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.5 mg 3.1%