Zero's Subs, Grinder, multigrain, Multigrain Hotcake Mix Water
✓
Grams100 g

Calories in 1 grams (100 g)
557 calories, 279 from fat
 
Carbs
48 g
 
Proteins
23 g
 
Fat
31 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Zero's Subs, Grinder, multigrain, Multigrain Hotcake Mix Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (important in regulating body temperature).
  • Zero's Subs, Grinder, multigrain, Multigrain Hotcake Mix Water contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (46% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
16%
Carbs
12%
Fiber
48%
Fat
60%
Saturated Fat
23%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zero's Subs, Grinder, multigrain, Multigrain Hotcake Mix Water

Serving Size: grams (100g)

* Amount Per Serving
Calories 557 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 12 g 60%
Cholesterol 68 mg 22.7%
Sodium 1530 mg 63.8%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 154 mg 38.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 649 mg 18.5%
Phosphorus (P) 358 mg 35.8%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 2.9 mg 19.4%