Zero's Subs, The Club, 6 Italian white bread/Cold Deli

✓

Grams

100 g

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• Zero's Subs, The Club, 6" Italian white bread/Cold Deli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (16.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps improve the health of your bones).
• Zero's Subs, The Club, 6" Italian white bread/Cold Deli contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (62% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

High Density (16.9 %/cal)

High Density (1.2 %/g)

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62% Protein

15% Carbs

12% Fiber

35% Fat

35%

Saturated Fat

23% Cholesterol

67% Sodium

0%

Added Sugar

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