Zito, Bread, whole-wheat, commercially prepared, toasted
✓
Slices50 g
✓
Slices50 g

Calories in 1 slices (50 g)
241 calories, 37.8 from fat
 
Carbs
35.7 g
 
Proteins
11 g
 
Fat
4.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Zito, Bread, whole-wheat, commercially prepared, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis), Calcium (helps you build strong bones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Zito, Bread, whole-wheat, commercially prepared, toasted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g), fiber (72% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
36%
Fiber
7%
Fat
8%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zito, Bread, whole-wheat, commercially prepared, toasted

Serving Size: slices (50g)

* Amount Per Serving
Calories 241 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 580 mg 24.2%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 81 mg 8.1%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 97 mg 24.3%
Manganese (Mn) 2 mg 100%
Potassium (K) 283 mg 8.1%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 41 mcg 58.6%
Zinc (Zn) 2 mg 13.3%