Ziyad, Cracked Wheat, Fine Burghul No. 1
✓
Cup Dry41 g

Calories in 1 cup dry (41 g)
139 calories, 4.5 from fat
 
Carbs
29.8 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ziyad, Cracked Wheat, Fine Burghul No. 1 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
  • Ziyad, Cracked Wheat, Fine Burghul No. 1 does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (24% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(23.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ziyad, Cracked Wheat, Fine Burghul No. 1

Serving Size: cup dry (41g)

* Amount Per Serving
Calories 139 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 1.6 mg 78.3%
Potassium (K) 177.1 mg 5.1%
Phosphorus (P) 145.6 mg 14.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.4 mg 9.1%