Ziyad, Dry Chick Peas, Garbanzo Beans
✓
Cup57 g

Calories in 1 cup (57 g)
110.8 calories, 18 from fat
 
Carbs
34.3 g
 
Proteins
11.1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ziyad, Dry Chick Peas, Garbanzo Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism) and Calcium (helps prevent cancer).
  • Ziyad, Dry Chick Peas, Garbanzo Beans contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (39% of DV/100g), fiber (99% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(23.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
56%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ziyad, Dry Chick Peas, Garbanzo Beans

Serving Size: cup (57g)

* Amount Per Serving
Calories 110.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25.2 mg 1%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 14.1 g 56.3%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 60.4 mg 6%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 99.8 mg 2.9%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.2 mg 1.5%