Ziyad, Dry Chick Peas, Garbanzo Beans
✓
Cup57 g

Calories in 1 cup (57 g)
110.8 calories, 18 from fat
 
Carbs
34.3 g
 
Proteins
11.1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ziyad, Dry Chick Peas, Garbanzo Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism) and Calcium (helps you keep slim and trim).
  • Ziyad, Dry Chick Peas, Garbanzo Beans contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (39% of DV/100g), fiber (99% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(23.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
56%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ziyad, Dry Chick Peas, Garbanzo Beans

Serving Size: cup (57g)

* Amount Per Serving
Calories 110.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25.2 mg 1%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 14.1 g 56.3%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 60.4 mg 6%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 99.8 mg 2.9%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.2 mg 1.5%