Zola, Superfood Smoothie, Smooth Green Blend
✓
Oz227 g

Calories in 1 oz (227 g)
100.1 calories, 6.3 from fat
 
Carbs
22.9 g
 
Proteins
0.9 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Zola, Superfood Smoothie, Smooth Green Blend has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal).
  • Zola, Superfood Smoothie, Smooth Green Blend contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(7.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zola, Superfood Smoothie, Smooth Green Blend

Serving Size: oz (227g)

* Amount Per Serving
Calories 100.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 27 mg 1.1%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 2.3 g 7.6%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 11.4 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.3 mg 1%
Phosphorus (P) 29.5 mg 3%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.2 mg 1.5%