Zone Perfect, Fudge Graham, Nature Valley Granola

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Bar

50 g

✓

Bar

50 g

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• Zone Perfect, Fudge Graham, Nature Valley Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (54.8%/cal) - a good source of Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (plays a key role in providing strength to the immune system).
• Zone Perfect, Fudge Graham, Nature Valley Granola contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (56% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (54.8 %/cal)

High Density (1.3 %/g)

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28% Protein

8% Carbs

12% Fiber

11% Fat

18%

Saturated Fat

2% Cholesterol

8% Sodium

37%

Added Sugar

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