Zone Perfect, Nutrition Bar, All-Natural, Chocolate Almond Raisin

Bar50 g


Calories in 1 bar (50 g)
210 calories, 63 from fat
 
Carbs
23 g
 
Proteins
15 g
 
Fat
7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Zone Perfect, Nutrition Bar, All-Natural, Chocolate Almond Raisin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (56.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood), Zinc (keeps brain function strong), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Magnesium (relaxes the nervous system).
  • Zone Perfect, Nutrition Bar, All-Natural, Chocolate Almond Raisin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(56.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
4%
Fiber
11%
Fat
18%
Saturated Fat
-2%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zone Perfect, Nutrition Bar, All-Natural, Chocolate Almond Raisin

Serving Size: bar (50g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Cholesterol -5 mg -1.7%
Sodium 250 mg 10.4%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.9 mg 45%
Vitamin B12 2.1 mcg 35%
Vitamin C 60 mg 100%
Vitamin D 0.4 mcg 0.1%
Vitamin E 30 mg 100%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 2.9 mg 145.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 2.2 mg 14.7%