Zoup!, Beef Stroganoff, Seasoning Mixes
✓
Oz224 g

Calories in 1 oz (224 g)
190 calories, 81 from fat
 
Carbs
0 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Zoup!, Beef Stroganoff, Seasoning Mixes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • Zoup!, Beef Stroganoff, Seasoning Mixes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
8%
Fiber
14%
Fat
19%
Saturated Fat
162%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zoup!, Beef Stroganoff, Seasoning Mixes

Serving Size: oz (224g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 3.7 g 18.7%
Cholesterol 485.3 mg 161.8%
Sodium 149.3 mg 6.2%
Total Carbohydrate 0 g 1.8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 1030.6 IU 20.6%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 16.5 mg 27.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 110.2 mcg 137.8%
 
Minerals
Calcium (Ca) 85.9 mg 8.6%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 136.6 mg 13.7%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 1 mg 6.4%