Zoup!, Rock Shrimp & Corn Chowder, Lighter Side/Sherbet
✓
Oz224 g

Calories in 1 oz (224 g)
250 calories, 108 from fat
 
Carbs
0 g
 
Proteins
12 g
 
Fat
12 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Zoup!, Rock Shrimp & Corn Chowder, Lighter Side/Sherbet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Zoup!, Rock Shrimp & Corn Chowder, Lighter Side/Sherbet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
8%
Fiber
19%
Fat
67%
Saturated Fat
11%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zoup!, Rock Shrimp & Corn Chowder, Lighter Side/Sherbet

Serving Size: oz (224g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 13.4 g 67.2%
Cholesterol 33.6 mg 11.2%
Sodium 739.2 mg 30.8%
Total Carbohydrate 0 g 0.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.7 mcg 43.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%