Zoup!, Shrimp & Crawfish Etouffee, without Rice
✓
Oz224 g

Calories in 1 oz (224 g)
130 calories, 31.5 from fat
 
Carbs
0 g
 
Proteins
10 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zoup!, Shrimp & Crawfish Etouffee, without Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Zoup!, Shrimp & Crawfish Etouffee, without Rice contains a high amount of risky components that may include sodium and sugars (0.12%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14.3 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
4%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
712%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zoup!, Shrimp & Crawfish Etouffee, without Rice

Serving Size: oz (224g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 17091.4 mg 712.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 1 g 4%
Sugars (Added) 9 g 29.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.2 mg 10.4%
Phosphorus (P) 33.6 mg 3.4%
Selenium (Se) 44.8 mcg 64%
Zinc (Zn) 0.1 mg 0.4%