Zucchini & Eggs
✓
Plate301 g

Calories in 1 Plate (301 g)
193.3 calories, 99.9 from fat
 
Carbs
8.5 g
 
Proteins
16.4 g
 
Fat
11.1 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Zucchini & Eggs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (stimulates the creation of antioxidants).
  • Zucchini & Eggs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(31.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
3%
Carbs
8%
Fiber
17%
Fat
22%
Saturated Fat
145%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini & Eggs

Serving Size: Plate (301g)

* Amount Per Serving
Calories 193.3 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 4.4 g 21.8%
Cholesterol 435 mg 145%
Sodium 235.7 mg 9.8%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.7%
 
Vitamins
Vitamin A 1092 IU 21.8%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 1 mcg 16.7%
Vitamin C 35.1 mg 58.5%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0.2 mg 0.8%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 67.1 mg 6.7%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 48.6 mg 12.1%
Manganese (Mn) 0.3 mg 17.4%
Potassium (K) 626 mg 17.9%
Phosphorus (P) 261.3 mg 26.1%
Selenium (Se) 31.6 mcg 45.2%
Zinc (Zn) 2 mg 13.2%