Zucchini caviar
✓
Cup97 g

Calories in 1 Cup (97 g)
81.4 calories, 47.7 from fat
 
Carbs
8.3 g
 
Proteins
1.4 g
 
Fat
5.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Zucchini caviar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (103.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Zucchini caviar contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(103.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
9%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini caviar

Serving Size: Cup (97g)

* Amount Per Serving
Calories 81.4 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 34.5 mg 1.4%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 1226.1 IU 24.5%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 25.7 mg 42.8%
Vitamin D 0 mcg 0%
Vitamin E 3.1 mg 10.3%
Vitamin K 237.4 mcg 296.7%
 
Minerals
Calcium (Ca) 9.2 mg 0.9%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 277 mg 7.9%
Phosphorus (P) 38.3 mg 3.8%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.4 mg 2.4%