Риба тон кюфтета
✓
Ball288 g

Calories in 1 Ball (288 g)
297.8 calories, 92.7 from fat
 
Carbs
0.6 g
 
Proteins
49.9 g
 
Fat
10.3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Риба тон кюфтета has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Риба тон кюфтета contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(36.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
0%
Carbs
0%
Fiber
16%
Fat
16%
Saturated Fat
133%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Риба тон кюфтета

Serving Size: Ball (288g)

* Amount Per Serving
Calories 297.8 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 3.2 g 15.9%
Cholesterol 399.4 mg 133.1%
Sodium 801 mg 33.4%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 49.9 g 99.9%
 
Vitamins
Vitamin A 588.5 IU 11.8%
Vitamin B6 0.8 mg 39.4%
Vitamin B12 5.9 mcg 98.1%
Vitamin C 0 mg 0%
Vitamin D 74.6 mcg 18.6%
Vitamin E 0.9 mg 3.1%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 49.3 mg 4.9%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 56.6 mg 14.1%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 479.4 mg 13.7%
Phosphorus (P) 452.2 mg 45.2%
Selenium (Se) 168.2 mcg 240.3%
Zinc (Zn) 2.5 mg 16.8%